Going in with a plan

 

Save time 

Going into the gym and not having a clue what to do is going to waste time. As you’re flitting around going from exercise to exercise, just doing what you feel like. People can spend up to 2 hours at the gym, not having any structure to their workout and just doing the exercises that they feel like doing.

 

Consistency and Tracking your rate of progression

Having a consistent workout program will help you track your progression. You will be able to compare the repetitions and weight you lift week after week.

Be consistent, follow the flow (order) of the workout, and in time, see how much you progress with your lifts and physique goals.

 

Training with intent

You’ll be keen to improve on your lifts week after week. You’ll train harder each week, eager to perform better than the previous week. Get stronger, better, and level up your physique! 

h time to perform better than the previous week. Get stronger, better, and level up your physique!"